31 Day August Challenge - Day 1

GET OUT A PEICE OF PAPER AND A PEN, READY TO WRITE. START TO IMAGINE YOUR BEST SELF. THIS ISN’T THE VERSION OF WHAT YOU THINK YOU SHOULD BE, THIS IS THE SELF YOU WANT TO BE. THIS VERSION OF YOU HAS A SUPPORTIVE INNER DIALOGUE, KNOWS WHAT MAKES YOU FEEL GOOD, AND KNOWS WHAT YOU WANT YOUR LIFE TO LOOK LIKE AND ALLOWS THAT VISION TO COME ALIVE. TAKE SOME TIME TO ANSWER THIS QUESTIONS AS OF YOUR BEST SELF WERE ANSWERING THEM.

WHAT DO YOUR DAILY HABITS LOOK LIKE?

WHAT PLACES DO YOU GO TO?

WHAT ACTIVITIES DO YOU TAKE PART IN?

WHAT DO YOUR INTERACTIONS WITH OTHERS LOOK LIKE?

WHAT MAKES YOU FEEL YOUR BEST?

WHAT DO YOU DO FOR A LIVING?

HOW DO YOU SPEND YOUR FREE TIME?

HOW DO YOU REACT WHEN MET WITH A CHALLENGE?

HOW DO YOU SUPPORT YOUR GOALS?

THIS WILL GIVE YOU AN IDEA OF HOW YOU IMAGINE YOURSELF WHEN YOU ARE AT YOUR MOST FULFILLED. SEE YOU ON DAY 2.

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31 Day August Challenge - Day 2

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Reframe Your Thoughts: Your Mindful Exercise for Today