About Me
I share yoga with the world because of the way it changed mine. My yoga and wellness practice has led me to discover greater Mind/Body connection, healthy coping skills needed to navigate through life and physical body awareness. The dreamy movement of asana flow has enhanced my belief in seeing beauty in all things as it is expressed through the human body. I believed if this practice could help me with all of this, I can take what I have learned and help others as well. This is why I have decided to create “Ethereal Movements”
This journey has lead me to complete a 200 Hour Yoga Certification Program with Yoga Haven and a Certification for Children’s Yoga as well through the Little Flower Yoga Program. I have now taught in the Westchester County area of NY for over 2 years at various locations.
My flows consist of a Hatha/Vinyasa mix while bringing the benefits of meditation into each class. During movements, we explore practices to strengthen the muscles, find flexibility in the body and discover fluidity while moving through the poses. I am extremely passionate about paying attention to the emotional and mental health of the mind throughout class. I believe our body can be directly affected by the thoughts we have and we have the power to shift these thoughts to enhance our life.
My belief is yoga is for everybody and every body. Every pose consists of variations for each level and can be tailored to what each individual needs are. Yoga should feel welcoming to everyone that steps on their mat. I believe everyone should feel comfortable and confident as they come to their practice, whatever their reason for getting there is. When we come onto our mats, we come home to ourselves.
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“Magic is available in the movement. It’s available in every breath and every flow. It isn’t something you find, it’s something you create.”