Taking care of your mind, body and soul.
Yoga is a key ingredient in overall health and wellness. What is learned on the mat is taken out into the world to be integrated in everyday life. This experience should be accessible to everyone whether they are in the studio or at home. Click the button toward the bottom of the page that reads “Youtube Channel”. Here you will find yoga practices that can be done right from your own space.
To the left Is my in studio schedule where you can find classes to flow with me in person! I update this schedule monthly, so you can always stay up to date. See you on the mat!
Classes are always accessible on my youtube channel. I offer a variety of yoga videos to choose from for your own schedule.
Click below to access online videos for you, anytime and anywhere.
